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Releasing feelings and thoughts
the introduction 02:20
Unpacking your feelings helps you understand yourself
What is the release of feelings?
Benefits of releasing emotions
Why don't we release our feelings? (Attendees share)
Feelings of fear
Why don't we release our feelings?
Unpacking thoughts and feelings
How do we empty our feelings and thoughts? (Method 1)
How do we empty our feelings and thoughts? (Method 2)
Releasing feelings requires persistence
Psychologists advise emptying feelings and thoughts
Questions space
Conclusion
Certificate
Certificate
Releasing feelings and thoughts
the introduction 02:20
Unpacking your feelings helps you understand yourself
What is the release of feelings?
Benefits of releasing emotions
Why don't we release our feelings? (Attendees share)
Feelings of fear
Why don't we release our feelings?
Unpacking thoughts and feelings
How do we empty our feelings and thoughts? (Method 1)
How do we empty our feelings and thoughts? (Method 2)
Releasing feelings requires persistence
Psychologists advise emptying feelings and thoughts
Questions space
Conclusion
Certificate
Certificate

June meeting... releasing feelings and thoughts

Unpacking your thoughts and feelings is one of the things that makes you live a better life and understand yourself.

By unloading, you can be more comfortable and light

In this meeting you will learn about:

  • What is the release of feelings and thoughts?
  • The benefits of releasing feelings and thoughts.
  • Unpacking feelings and thoughts.
  • How do I release my feelings?

After this meeting, you will be able to empty your feelings and thoughts and be more balanced.

You are watching the free version of the course To watch the rest of the lessons, subscribe to the course now
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